<p>In this episode I had the privilege of interviewing Esther Littlefield with the "Wellness Mom Life." </p> <p>We talk about the 4 areas of wellness that you should focus in on. As well as some simple tips that you can implement with each area to make a huge difference in your health and wellness immediately! </p>

In this episode I had the privilege of interviewing Esther Littlefield with the "Wellness Mom Life." We talk about the 4 areas of wellness that you should focus in on. As well as some simple tips that you can implement with each area to make a huge difference in your health and wellness immediately!

Fo40 #11 The 4 areas of Wellness You Should Focus On

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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Fo40 #11 The 4 areas of Wellness You Should Focus On

Fo40 #11 The 4 areas of Wellness You Should Focus On