In this episode of the Fit Over 40 Challenge I acknowledge the frustrations that people have when it comes to their body and I talk about my weight loss journey struggle as a boy and adult however, I give 21 reasons and rewards that exercise can give you. My whole goal with this episode is to light a fire under you and get you to take action on becoming fit and healthy.

Here are some of the reasons I state in the podcast:

1.) You'll reset your body

2.) You'll be stronger

3.) You'll sleep better

and 18 others! Take a listen and let me know which one gets you fired up to start taking action today!!