In this episode of the "Fit Over 40 Challenge" show I had the privilege to interview Troy Ismir.

Troy Ismir is a faith based fitness and lifestyle performance coach, author and speaker. He is the founder of Phil413fitness and the Divine Wellness Academy. Troy has been in the health, fitness and nutrition industry for over 25 years. Troy created his health and fitness ministry to help people get stronger in mind, body and spirit so that they can have increased stamina, optimal health and a fit body.