In this episode of Fit Over 40 Challenge Show I had the pleasure of interviewing Morris Brossette. Morris is an expert coach who trains all different types of clients and athletes.

In this episode Morris explains to us how he worked with his sister who had never ran a 5k or any sort of long endurance event in her life but how in her mid 40's she completed her first Spartan Race.

We also discuss simple strategies to eating clean and losing weight!

You can reach learn more about Morris at ww.eatrealandmove.com

Let us know your thoughts over on the blog.