<p>In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and learning about her story ofdoing a fitness competition on the day she turned 40. Learn how sheused fear as a motivating factor plus other really good simplestrategies to get fit and lose weight at the age of 40 orabove. </p>

In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and learning about her story ofdoing a fitness competition on the day she turned 40. Learn how sheused fear as a motivating factor plus other really good simplestrategies to get fit and lose weight at the age of 40 orabove.

FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition

FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition