<p>In this episode of the "Fit Over 40 Challenge Show" I talk about the only fitness lesson you need to make progress and ultimately become fit. If there is one thing that can help you get results this is it! </p>

In this episode of the "Fit Over 40 Challenge Show" I talk about the only fitness lesson you need to make progress and ultimately become fit. If there is one thing that can help you get results this is it!

FO40 The Only Fitness Lesson You Need

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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FO40 The Only Fitness Lesson You Need

FO40 The Only Fitness Lesson You Need