Do you step on the scale everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?

In this episode we take a closer look at each method and give your the pros and cons of weighing in everyday, never, and once a week.

I also tell you which one I suggest to all my clients.

Love to hear which method you use. Leave me a comment.

In health,

Coach Dave