<p>Welcome to a special holiday Halloween episode of the "Fit Over 40 Challenge." The title may be a little deceiving as I am calling this "What's scarier than Ghosts and Goblins. You see, I am all for having fun and indulging but today's episode is also a serious one. However, in the end all is good because what I talk about can be prevented. </p>

Welcome to a special holiday Halloween episode of the "Fit Over 40 Challenge." The title may be a little deceiving as I am calling this "What's scarier than Ghosts and Goblins. You see, I am all for having fun and indulging but today's episode is also a serious one. However, in the end all is good because what I talk about can be prevented.

FO40 - What's Scarier than Ghosts and Goblins?

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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FO40 - What's Scarier than Ghosts and Goblins?

FO40 - What's Scarier than Ghosts and Goblins?