some gentle stretching and foam rolling for upper back, scapula, traps, and neck. Eventually making our way down to calves and hips as well, sure.

Topics include: Kelly Starrett, Stan Efferding, Tim Ferriss & Kevin Rose, Bill Maher, Frank James, and Grantland.

Movies mentioned: Kicking and Screaming (1995), watching The Fly (1986) on ketamine, Singles (1992), and Children of Men (2006). Quietus baby!

At the end we listen to a portion of Sibelius 5 together and consider Jean Sibelius composing while in the schvitz (35:50 - 41:18)

Then we listen to a portion of Beethoven 5 (42:45 – 46:08)

Will try to use a mic or get better audio somehow next weekend.