In the premiere episode of The Midlife Spin, Christina Cervantes and Kristin Holmes kick things off a little unhinged and definitely unmuted, because the change needs a better publicist and they're taking the job.

They share how they became friends, why midlife conversations need to be louder and more honest, and what it actually feels like to navigate hormones, brain fog, bloating, sleep issues, mood shifts, and identity changes. They talk about years of searching for answers, the frustration of not hearing the word perimenopause, and the relief of realizing maybe nothing is wrong with you.

They also name a very real midlife phenomenon: F.O.B.I. Fear of Being Invited, the opposite of FOMO, and introduce a recurring segment you'll hear every episode: Is this menopause, or are we just unhinged?

Because midlife needs a better publicist.

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