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This week I am talking about focus and the brain, your reticular activating system and how your brain is biologically set up to help you achieve whatever you tell it is important. We are going to discuss how you can bio-hack your brain's natural biology to leverage your reticular activating system to get yourself closer to achieving your goals and desires.

We will discuss affirmations, visualisation and intention setting and how we can use these to live our best lives, so come and listen, I promise something in here could change your life!

If you enjoyed this episode please like, rate, subscribe or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah and I'd love to hear your feedback so please come say hi!

Love love love,

 Sarah Louise x

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