Today, we're discussing concentration and how important that is to reaching your next level. It's a skill that must be trained like anything else. In this episode, I give you a Hawaiian practice called Hakalau that is a mindfulness technique that gets you out of your mind and back into the present moment with speed. Practice this daily and you'll be able to access your flow states and hit your peak performance. 

If you liked this technique, please rate and review this podcast! I'd greatly appreciate it!

If you're ready to get to the next level and bust through any blocks that may be holding you back, I'd love to support you. I just finished my program that does just that and I have a few coaching spots open for the season. Let's finish 2019 out with a bang and get ready for an epic 2020. 

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