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This episode attends to the topic of focus in a broad sense. It touches on 2 generalized types of focus - hyperfocus and lack of focus. Various ways to decrease hyperfocus and lack of focus offer the listener a few tools to use on their own in working to create balance and control over their own focus issues.
By fortheloveoftherapyThis episode attends to the topic of focus in a broad sense. It touches on 2 generalized types of focus - hyperfocus and lack of focus. Various ways to decrease hyperfocus and lack of focus offer the listener a few tools to use on their own in working to create balance and control over their own focus issues.