In which Robert explains that meditation and mindfulness both consist of learning to focus our awareness. Essentially Presence (mindfulness) is focusing *on* the experience of the sensory present moment and practising certain meditation helps us to focus *within* the sensory present moment. We also learn to notice what is part of our common experience and what we personally bring to the present moment based on our individual experience. Meditations this week are:

The meditation of no meditation for sound. The meditation of no meditation for the breath. Following the breath. The Presence meditation, The Self-Compassion meditation

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245