In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work.

Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity.

We dive into:

Why the word “busy” might be a red flag

How to use your calendar as a tool for nervous system regulation

What neuroscience and ancient wisdom say about flow and fulfillment

Ways to reset when your brain feels like it's buffering

Practical tools to protect your focus (especially in overstimulating environments)

Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control.

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