In this episode, Stuart McDonald explores one of the biggest challenges of modern work: maintaining focus in a world full of noise. From the science of attention to the rituals and tools that support distraction-free work, this episode is a practical deep dive into how to protect your most valuable resource—your focus.

Drawing on Cal Newport’s “Deep Work” philosophy, current research, and real-world team practices, Stuart shares how individuals and leaders alike can create space for meaningful, focused work—even in fractured digital environments.

Key Topics:

• The cost of shallow work and multitasking
• Environmental and cultural barriers to focus
• Tools, habits, and rituals for reclaiming deep work
• How teams can build a culture that respects focus

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