Even if you get easily distracted and you have bottom-up
focus, there are steps that you can take to limit the effect of this. If you are tired of having your time eaten up by looking on social media or checking your phone each time it dings, and you do not want to work overtime in order to get the work done, then there are steps that you can take. This will not always be easy, but finding your willpower and what motivates you can make a difference.