This practice introduces a part of the self that is timeless and without judgement

FOCUS - 05 - Observing Self Exercise

The Counselling Service @ Student Services provides free confidential, voluntary counselling for students. They offer understanding, support and new perspectives on personal, relationship, academic or work related problems.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

An introduction to focusing and mindfulness

FOCUS - 01- Invitation to Focusing - An introduction

A guided exercise to stay present with a chosen object of awareness

FOCUS - 02 - Mindfulness of Sounds and Breath

Separates experience into different elements, making it more manageable

FOCUS - 03 - Elements of Experience

Helps you to look at your thoughts rather than from your thoughts

FOCUS - 05 - Observing Self Exercise

Download our free app to listen on your phone