Yogaś citta-vṛtti-nirodhaḥ - yoga is the cessation of the fluctuations of the mind.

"When we're learning to meditate, there might be spontaneous and miniscule moments where the fluctuations of the mind suspend, leaving us with the part of consciousness that is non-changing." Jessica shares her beautiful and insightful take on the February 2024 Jivamukti Focus of the Month.

Discover more about this month's topic "Enjoy the Silence" by Juan Sierra here.

This audio has been extracted from a video created for Jivamukti Yoga Digital. Wish to access the full class in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

digital.jivamuktiyoga.com