One aspect of anxiety is that your mind won't stop long enough for you to fall asleep.

You pry your thoughts off of one problem only to have it jump to another. And then another. Worse yet, is "catastrophic thinking" when you assume the worst possible outcome to every problem facing you.

This short teaching bristles with practical, biblical advice for taking your mind, not to neutral but to those things God has done for you in your past and reasons to fill your heart and mind with hope.