This short episode, part of an occasional series on living exuberantly, offers a potentially powerful way to shift our focus from worry and anxiety to calm and comfort.

To listen to the other exuberance-related shows in this series, please go to: 
A Happiness Exercise (episode 24), Moving Forward with Grace (32), A Cheerful Start to Your Day (33) and Be Our Authentic Selves (36).

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.