Graeme Cowan is the author of the best-selling BACK FROM THE BRINK book series and is a Board Director of R U OK? Over the last 5 years he has helped thousands of leaders and teams to be more caring, mentally healthy, and growth oriented. He is a regular media commentator on workplace resilience in volatile times, and an in-demand speaker.

Natasha and Graeme talk about :

* Graeme's story and how he came to be where he is today

* Working from home

* How Graeme managed to pivot to virtual events from traditional in person speaking events after Covid dropped in 2020

* Learning how to do different things as a result of the pandemic

* How to look after our mental health and help the people around us

* How to stay 'ok'

* Having the right rituals and habits for your own good mental health

* What have we done well and what could we have done better in the last year

* Why should you as a leader, "double down" on self care

* Some mental health stats and trends from 2020

* How to start a conversation with someone who may be struggling with mental health

And much more ...

Reach out to Graeme via his website https://graemecowan.com.au/