I'M STILL PINCHING MYSELF

SAYS ANDY RUIZ JNR AFTER BEATING ANTHONY JOSHUA...

WEHN IT COMES TO FITNESS (or anything in life)

There are going to be many bumps in the road.

Just so you know this is normal, it’s life right?

You HAVE to accept this.

Theres only one thing can do.

Theres only one thing you should do.

Get back up and go again my friend.

STOP WAITING for the ‘perfect week’

Where your sleep is optimum.

Your workload is less stressful.

When the kids are being good.

When you have more time.

I’ve got news for you, life don’t work that way.

If your seeking perfection your going to be forever disappointed.

Forever, using any of the above or any other obstacle in your life as an excuse

and it IS an excuse. If it came to paying the bills or doing extra work for your boss YOU WOULD FIND A WAY TO MAKE IT WORK.

It’s just that your not taking your health and fitness as seriously. (that’s a whole other topic)

You’ve got to learn to make this work whilst rolling with the punches.

Accept this.

Instead of striving for perfection strive for progress.

Coach Si