Concepts in meditation can often feel vague, beyond our grasp. This leaves many people unsure and frustrated. So they start, stop, quit or never become committed to practicing daily. It doesn't have to be this way.

In today's episode, Kathleen discusses the breath. We're often told in meditation to focus on the breath, but what exactly does that mean? How do we do it? Why do we do it? After the discussion, Kathleen will lead you through a brief, guided meditation. And hopefully your day will be better because of it.

13 mins

And: Check out Kathleen's new online video series:  Yoga for Beginners