The Sonja Empowers Show

Focus On The Fix

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Feeling stuck in a cycle of negativity?  This episode is your guide to shifting your focus and embracing a solution-oriented mindset!

In this episode, we dive deep into the power of a solution-oriented mindset. We explore why we often get stuck focusing on problems and how to shift our perspective to unlock our potential. You'll learn practical strategies to reframe challenges, break down complex problems, and cultivate a positive outlook.

You'll learn:

  • The power of focus and how it shapes your reality
  • Why we get stuck dwelling on problems
  • Step-by-step strategies to cultivate a solution-oriented mindset
  • Powerful coaching exercises to practice positive reframing and solution brainstorming

    • Get ready to:

    • Break free from the negativity cycle
    • Approach challenges with confidence and creativity
    • Develop a proactive problem-solving approach
    • Empower yourself to create positive change in your life

      • F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

      Ready to level up your problem-solving skills? This week, we're challenging you to put the "What If" Game and Problem Reframing techniques into action.

      Here's what to do:

      1. Identify a Problem: Think of a current challenge or obstacle you're facing.
      2. Play the "What If" Game: Reframe the problem by asking yourself "What if...?" and explore positive possibilities.
      3. Reframe Negatively: Write down a negative statement about the problem.
      4. Reframe Positively: Rewrite the statement in a positive and empowering way.

        5. Listen to the episode for the full exercise details and let's get you empowered!

        Resources:

        • SonjaSells.com: For more business-empowerment resources from Sonja
        • ChakeletDrapInspired.com: For additional resources on personal growth and inspiration

          • Call to Action:

          • Like, share, and subscribe to The Sonja Empowers Show!
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            The Sonja Empowers ShowBy Sonja Sells