This week we have a legend, Joe Thomas, on the podcast!

Joe is a former Cleveland Browns Left Tackle who started every game he played in the NFL. He is an Ironman, with 10,363 consecutive snaps. Throughout his NFL career, Joe won numerous awards, including the Outland Trophy in 2006 and the Browns Ring of Honor. He is also a 10x Pro Bowl invitee.

Joe also co-hosts his own podcast show, The ThomaHawk Show

In this episode we talk about Joe’s personal journey through the transition out of the league. We dive deep into his yoga practice and how that helped him both during his time in the league and in recovering after retirement. We also explore injury, holistic health, and cultivating a healthier relationship with food and weight loss.

Connect with Joe Thomas

Twitter | @joethomas73

Podcast | The ThomaHawk Show

Connect with Joe

Website | www.joe-hawley.com

Website | The Härt Collective

LinkedIn | Joe Hawley

Instagram | @joe.hawley

Sign up for the Härt Collective Newsletter: https://www.thehartcollective.com/contact

Looking for remote work? Check out growmotely.com

Former pro athlete? Looking for community? You're not alone. Check out The Härt Collective.

Check out my reality based podcast, Love 'n Life

Check out Quantum Coffee, where he brings on guests to discuss the unanswerable questions of the Universe