This episode may be somewhat contradictory to the goals episode but for good reason. Often we get so focused on the end result that we neglect the journey. The journey or process is where the true success lies. As with exercising, you have to stay consistent to see results. You can't go to the gym one day and expect big muscles no it's a constant grind. That is what this episode is about. The constant grind or process that eventually brings you sustainable success.