In this episode, AJ talks about the MOST important factors when it comes to fitness and nutrition, in order. He explains what you need to focus on and why it matters so that you can stop spinning your wheels worrying about things that are getting you no where. If you're interested in nutrition and fat loss, this episode will have some important information for you!

Apply to work with AJ:
teamlionhearted.com/apply

Follow AJ on instagram:
instagram.com/lionhearted_aj