Episode 108: Focus on What Feels Good

When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next. So when you're honed in Ono the things that don't feel good it directly impacts how you show up and what you create. In today's episode, I teach you not to ignore the triggers but to learn how to focus on what feels good so that you can show up confident and able.