On a Sunday episode of Growth Notes, Frazier encourages listeners heading into the week—especially those feeling drained halfway through the year—to notice what gives them energy versus what depletes it, and to prioritize the activities that move their business forward. He emphasizes that this is when discipline matters most, noting that listeners may already be practicing it by listening to their “better angels.” Frazier keeps the message simple: avoid energy-draining influences, focus on what lifts you up, and take action as June and the year reach their midpoint.