World Championship rowing medalist and Athlete of the Year Sophia Luwis talks to Kristi about working through severe injuries while rowing, the nomadic life rowing can bring, and focusing on what you can control. Sophia reminds us to not see setbacks as anything catastrophic, but to focus on the day to day to stay focused.

Tune in for motivation through tough times, and how to keep moving forward with positivity and intent.

Check out Sophia Luwis on Instagram - https://www.instagram.com/sopa_lu/

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