Okiki stresses self-care and personal development in this podcast. He says prioritising our needs is not selfish but necessary for our well-being. Self-care helps us manage stress, be present in relationships, and set and achieve goals.

Okiki emphasises self-focus through personal stories. He recommends mindfulness, exercise, hobbies, and self-reflection. He emphasises setting boundaries and saying no to prioritising our own needs.

The episode emphasises self-care as essential to a fulfilling life. Okiki gives listeners practical advice and reminds us that focusing on ourselves makes us better people, which benefits the world.

This episode promotes self-care and personal growth. Okiki's message is clear: self-focus is vital to our happiness and success.