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Focus On Yourself And Less Others
In this episode of Today, I Am Alive! Margaret shares with you the importance of focusing on yourself. Discover why you shouldn’t lose your self-worth and value by focusing on others, how to treat yourself as the most important person in your life and why self-awareness and meditation are the keys to a happier and healthier life.
KEY TAKEAWAYS
- Outside attractions and influences, especially today's social media, such as the internet, texting and notifications promote distraction and constantly beg for our focus and attention.
- When you focus too much externally and on others, you tend to lose your value and self-worth, which will create a lot of life turbulence.
- Often people spend far too much time focusing on their relationships with others, that they neglect the most important person of all, you. You are the most important person in your life.
- The key to focusing less on others and more on yourself is self-awareness. The best way to achieve that is with solitude, meditation, mindful walking and by keeping a journal.
BEST MOMENTS
“For most people focusing on yourself is vain or arrogant but it’s nonsense.”
“Focusing on others needs to be balanced with yourself, just as you instructed to put your oxygen mask on before putting it on your child.”
CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen
Instagram: https://www.instagram.com/margaretaberdeen/
Email: [email protected]
ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and was almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcome the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she came aware of this, her life changed, and choose to live each day like it was her last…
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By Margaret AberdeenIn this episode of Today, I Am Alive! Margaret shares with you the importance of focusing on yourself. Discover why you shouldn’t lose your self-worth and value by focusing on others, how to treat yourself as the most important person in your life and why self-awareness and meditation are the keys to a happier and healthier life.
KEY TAKEAWAYS
- Outside attractions and influences, especially today's social media, such as the internet, texting and notifications promote distraction and constantly beg for our focus and attention.
- When you focus too much externally and on others, you tend to lose your value and self-worth, which will create a lot of life turbulence.
- Often people spend far too much time focusing on their relationships with others, that they neglect the most important person of all, you. You are the most important person in your life.
- The key to focusing less on others and more on yourself is self-awareness. The best way to achieve that is with solitude, meditation, mindful walking and by keeping a journal.
BEST MOMENTS
“For most people focusing on yourself is vain or arrogant but it’s nonsense.”
“Focusing on others needs to be balanced with yourself, just as you instructed to put your oxygen mask on before putting it on your child.”
CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen
Instagram: https://www.instagram.com/margaretaberdeen/
Email: [email protected]
ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and was almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcome the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she came aware of this, her life changed, and choose to live each day like it was her last…