Sport is 10% physical and 90% mental. Jasmine Henderson tackles mental and emotional fitness in a practical and simple way to help you level up on the field and in your life.

This season, Focus Phrases, brings what has been tried and tested through 20 years of coaching experience right to your current situation. It will support you in quieting your mind, cutting out the noise, and focusing on one positive phrase to rise up even higher.

God doesn't make junk. You are beautifully, custom made to play an important role on whatever team you find yourself on: your soccer team, your family, your friend group, your significant other, your community, your country, and the world.

10 Out of 10 kicks off this season by laying down a mental foundation for us to build on.

There are many things we cannot control, but our effort isn't one of them.

Tune in, and share this with a friend. When you and your team get on the same page, you might just become an unstoppable force!

She can, and she will.

She Will Rise!