Do you ever look back at your life or at a game and ask yourself, "How did I get here?"

Then, suddenly, all of the "would've" "should've" "could've" 's come flooding in.

A sad, disappointed feeling hits the pit of your stomach.

Regret.

We usually never just "get here" all of a sudden.

So many times in life and in a game, it's the small decisions day in and day out, moment to moment, that have lead us up to this point.

Winning and losing don't "just happen" in a game, and it doesn't just happen in life either.

Join Coach Jasmine as she helps you tackle the mental and emotional fitness it takes to make every play count and to play courageously.

Decide to not allow anything to slip through the cracks anymore!

Leave it all on the field.

When you're in a defensive posture and the game is on the line, you'll need a focus phrase to help you quiet your mind and unlock your potential.

Take this focus phrase and level up your game on the field and in your life!

She can, and she will.

She will rise!

Go get 'em!