Everyone loves their phones and social media, but through the years, spending so much time on social media can have its consequences. One consequence is a decrease in your attention span. In this episode, we explore everything you need to know about fixing your attention span. We share our experiences, tips, and the science behind it all. From the addictive nature of social media to the multitasking myths, we dive into why it is harder for us to focus and how to regain that strength. Whether you’re struggling with focusing on little things or have trouble getting your work done, this episode will help you regain control of your mind.

Timestamps:

Hot or Not: 5:44

Reading Ratings: 11:04

Goal Progress: 22:55

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