In this episode of Following Science, we dive into three thought-provoking books that explore the science of focus, brain health, and attention: Dopamine Detox, ADHD 2.0, and Keep Sharp.

From managing overstimulation in a digital world to harnessing the strengths of the ADHD brain, and adopting habits for lifelong mental fitness, each book offers practical insights for a sharper mind.

Join us as we unpack the science of dopamine, discuss strategies for sustaining focus, and explore simple lifestyle changes to keep your brain healthy and resilient.

Perfect for anyone looking to enhance their mental clarity and boost cognitive wellness!