Turn off your Phone!

Are you addicted to your phone? Do you find it hard or even impossible to not check your phone regularly, or be separated from it for any length of time? If so, you might need a digital detox.

For years we have known that we are hooked on our phones, tablets, and laptops. What we are now learning is that this is bad for our performance, and for our mental health.

Learn more about why you need a Digital Detox and how to make it happen.