The Focus When Working Remotely Meditation podcast episode can be used to focus your attention and feel present on remote working days. Dr. Lee guides listeners in this meditation that can be used either at the beginning or middle of the workday.

(*Adapted from a script by Sean Fargo of Mindfulness Exercise)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.