This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience.  For more, visit <a href="https://www.bluedoormedia.co" class="linkified" target="_blank">https://www.bluedoormedia.co</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience. For more, visit https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This exercise guides you in choosing an anchor for meditation. This helps improve your attention and concentration. There's some pretty sweet rain falling on our studio during the recording. It adds naturally soothing background ambience.&nbsp; For more, visit <a href="https://www.bluedoormedia.co" rel="noopener noreferrer">https://www.bluedoormedia.co</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Focused Awareness Meditation in the Rain

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Focused Awareness Meditation in the Rain

Focused Awareness Meditation in the Rain