<p><strong>Hone your focus.</strong> Find clarity and navigate the world with mindful precision. Sharpen your inner compass, one mindful breath at a time.

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Hone your focus. Find clarity and navigate the world with mindful precision. Sharpen your inner compass, one mindful breath at a time.

Focused Breathing

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

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Focused Breathing

Focused Breathing