I recorded this episode about 2 months before the Coronavirus outbreak. It was designed to be a mid-season break for the A to Z series. But I feel it's still relevant now.

I have a longer version of this focused breathing technique that incorporates gentle movement and your peripheral vision to seriously take down some anxiety. It's only 10 minutes long at no additional cost just for signing up with your e-mail.

Give yourself a breathing break and if you enjoyed the music at the end, here's a link to Small Planet's website.