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Focused on myself 6 months and this happened
Want to build confidence and self-worth WITHOUT requiring major sacrifices? Go here: https://dopelifecoach.com/coaching-programs
Want to learn more about The Dope Life Podcast? Go Here: https://dopelifecoach.com/email-subscribe-with-aj
_________________________________________________________________________________________________
In today's episode, Coach AJ shares her personal journey of self-improvement and personal growth within 6 to 12 months while dealing with PTSD, depression, and anxiety. She discusses the steps she took to work through it.
00:00 Introduction: Transforming Your Life
02:43 Setting SMART Goals for Personal Growth
05:08 Implementing a Routine for Self-Improvement
07:39 Seeking Support on Your Journey
08:54 Accountability Partners for Success
09:39 Conclusion: Walk with Peace and Love
_________________________________________________________________________________________________
Looking for more inspirational content to keep you motivated? Follow me online.
Website: www.dopelifecoach.com
TikTok: tiktok.com/@dopelifecoach
Instagram: instagram.com/dopelifecoach_
Facebook: facebook.com/TheDopeLifeNetwork
Apple Podcast: podcasts.apple.com/ca/podcast/the-dope-life-podcast/id1645883255
Spotify: open.spotify.com/show/7sw5SkWaledrz4oJbQ1ZN8?si=4687e8eb11d24a08
View all episodes
By Coach AJWant to build confidence and self-worth WITHOUT requiring major sacrifices? Go here: https://dopelifecoach.com/coaching-programs
Want to learn more about The Dope Life Podcast? Go Here: https://dopelifecoach.com/email-subscribe-with-aj
_________________________________________________________________________________________________
In today's episode, Coach AJ shares her personal journey of self-improvement and personal growth within 6 to 12 months while dealing with PTSD, depression, and anxiety. She discusses the steps she took to work through it.
00:00 Introduction: Transforming Your Life
02:43 Setting SMART Goals for Personal Growth
05:08 Implementing a Routine for Self-Improvement
07:39 Seeking Support on Your Journey
08:54 Accountability Partners for Success
09:39 Conclusion: Walk with Peace and Love
_________________________________________________________________________________________________
Looking for more inspirational content to keep you motivated? Follow me online.
Website: www.dopelifecoach.com
TikTok: tiktok.com/@dopelifecoach
Instagram: instagram.com/dopelifecoach_
Facebook: facebook.com/TheDopeLifeNetwork
Apple Podcast: podcasts.apple.com/ca/podcast/the-dope-life-podcast/id1645883255
Spotify: open.spotify.com/show/7sw5SkWaledrz4oJbQ1ZN8?si=4687e8eb11d24a08