this is part 2 of our series "don;t focus on the ups and downs" It starts off with "Focus on beingness and listening to the pulsation of life and feeling the sensations of the pulsation of life…. and honoring that everything you need and is fulfilling exists in the now. You don’t have to add to it."

Listen to my friend Ellen Siegel and I discuss this simple and important concept.  If you could actually follow it, it could change the way you experience your life.