Welcome,  in this session we journey together focusing on positive moments during our day. 

Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias. 

The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.

By actively seeking out moments of  joy, we encourage the brain to shift that bias.

much love and peace 

Rhushana Kamaldien