In this episode, we interview a special guest, Alex Hall of DNA Fat Loss. Alex is a fat loss coach who utilizes a number of techniques to get results from his clients addressing "4 pillars" that he believes are important:

1. Nutrition
2. Movement
3. Sleep
4. Stress

Join us for this discussion as we talk about a number of "big picture" areas that can make a significant impact on your health and fitness journey.

Alex is most active on LinkedIn and you can find him here:
Alex Hall - DNA Fat Loss Coach

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness