The sixth and last principle of Friendly Mind is to focus on what is possible in the present or near future. When we pay attention to our true capabilities, we see more clearly the importance of staying in the present, and at most, the next few moments. Focusing on the present usually comes with great relief. It gives us the ability to see what we are truly able to do or how we can respond in the present or as soon as possible. Once we have that guidance, we can more easily be our best selves.

Listen to the episode and find out more at: The Global Bridge Foundation