I had a catch up with the lovely Wioletta, otherwise known as Coach Vee, who is an online coach who supports women in reaching their goals without restrictive diets and living a balanced lifestyle. Wioletta studied in psychodietetics and so is a great person to chat to on understanding the psychology behind our nutrition.

Wioletta and I discuss most importantly the problems of getting so hung up on the scale, and we have a good and honest chat about our own experiences with struggles as athletes and coaches, including losing menstrual cycles, disordered eating patterns and how we have made changes.

This is a great and honest coach to coach episode, and hopefully our chat will be useful for you!

You can check out Vee's insta here: @_fitnesswithvee_