If nothing else, the COVID-19 situation has shown us that while we may believe our lives are built upon certain bedrocks and foundations, it’s vitally important to stop every now and then, and focus on the things that really matter.

Certainly that’s the case for James himself, who takes time out this week to discuss the things in his own life that matter most to him, and how a new perspective has enabled him to recognise them.

KEY TAKEAWAYS

People believe that if you live a fit and healthy and life, then you have to adhere to a rigid, disciplined life. That it takes over aspect of your existence. But life is there to be enjoyed.

Time away from the routines we set in place, has granted us the perspective to recognise our own personal humanity, and the things in our lives that matter the most.

Business and success are important, but we need to remember that they are a means to achieving our life goals, and ultimately happiness; not the other way around.

BEST MOMENTS

‘It’s the appreciation of the stuff that really matters’

‘If we’re not actually clear on the things that motivate us, how are we ever going to stay the journey?’

‘I got clear on the things that actually matter to me'

VALUABLE RESOURCES

The Fitness Success Coach  

ABOUT THE HOST

James Breakspeare

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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