Going to the gym can provide not only a place in which you can achieve the physical health you’ve been dreaming of, but also a sense of community and social interaction to our lives.

But as James discusses in this week’s show, it’s important not to lose sight of the reasons why we began going to the gym in the first place.

KEY TAKEAWAYS

A sense of community, of friendship, of social interaction, at gyms is definitely a good thing, and may cause us to frequent it much more. But we need to remember the driving factors.

You need to be clear on some  key factors:

Why - Why are you training?

Who benefits? - Aside from yourself, who are the beneficiaries of your hard work?

The more we clarify the key factors in our minds, the more we recognise the real reasons behind going to the gym.

BEST MOMENTS

‘For many, the gym has a social and community aspect’

‘If you’re relying solely on willpower to get you somewhere, then you’re going to fail’

‘It’s the processes that are going to take you, gradually, along your journey'

VALUABLE RESOURCES

The Fitness Success Coach  

ABOUT THE HOST

James Breakspeare

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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